Monday, March 5, 2018

How To Recover From Binge Eating – And Feel Great Again!

Recover From Binge Eating
If you are like most people, every once in a while you will probably overdo it.
Here are some useful tips to help you get back on track quickly so you can great again.

If you are honest with yourself - and we all want to think we are - no matter how healthy you usually eat, you are only human, so at some point, it is almost inevitable that you will stuff yourself silly.

However, an overeating mistake - even a big one- doesn't need to completely derail the healthy eating plan that you have been trying to follow.

Below are nine proven ways that you can get yourself back on track and feel better after an overeating binge:

Give Yourself A Break 

do not panicAre you feeling guilty about the fact that you ate too much?

Don't, expecting yourself always to be perfect is unreasonable. Acknowledge this, and don't waste your time and mental energy over should-haves.

Instead, focus on the things you will do in the future.

Eat Normally 

eat normally
So yesterday you consumed 4,000 calories in just one meal. That still doesn't mean that you should eat zero calories today.

Many women believe that the day after binging they can eat only an Orange, and that will make them feel better. However, you will just end up feeling worse.

It is critical to provide your body with fuel for weight loss, health, and energy. Also, if you get yourself into a pattern of feast-or-famine, it can result in you developing an unhealthy relationship with the food that you eat.

Get Your Blood Sugar Stabilized 

blood stabilizedBinge-eating episodes usually involve consuming lots of carbs (do you remember the last time that you ate too much Brussel sprouts and chicken?). This results in your blood sugar levels skyrocketing and then plummeting rapidly.

One of the main reasons for this is, no matter how much you might have stuffed yourself, you were still hungry a few afters after you ate for more cookies.

Rather than eating more foods full of sugar, choose food rich in protein instead, like lean turkey or Greek yogurt to slow your digest down and get your blood sugar stabilized

Focus On The Portion Sizes Of Your Meals 

small meal sizesAlthough some of the most common binge foods are very unhealthy, an even larger problem is they are often served in huge quantities.

Reverting to normal portion sizes will help your stomach feel lighter and better, and you can take a huge step towards healthy eating once more.

Be Selective About Keeping The Right Leftovers 

keeping leftover foodIf you binge ate a meal over the holidays, be selective about leftovers.

Not every holiday food is cooked equally - and how they were prepared should determine whether or not they should be left in your refrigerator or given to others or thrown away.

For example, a baked turkey is very healthy. Sweet potatoes can be healthy if you didn't cook them with a bunch of mini marshmallows, cinnamon, and butter.

Any foods that are unhealthy should go. If you put them in your refrigerator you will end up eating them, even when you aren't hungry. So throw them away.

Get Moving 

get walkingExercising can help to reduce your appetite and cause you to eat less through changing the balance of your body's ghrelin and leptin, which are two hormones, which work together to regulate your feelings of hunger and satiety.

Do you feel yucky? If so, make your workout an easy one. In one study, 45 minutes worth of brisk walking reduced women's appetites.

A walking workout also can help you feel a lot healthier, and it will make you feel you are getting your health under control by taking action.

We tend to make better decisions when we feel good about ourselves.

Give Yourself A Treat 

treat yourselfGo for something like a pedicure, or a relaxing bubble bath, or a cup of one of your favorite teas.

Starting or ending the day with a favorite pampering ritual really can help you feel much more comfortable.

The point is not being angry and bloated, but instead to feel good by renewing your healthy eating program.

Drink Plenty Of Water

drink waterYes, you consumed lots of calories all at once, but there is a good chance you also had a significant intake of sodium as well.

Drinking water as a continuous process, the day after your binge eating session, can naturally help to flush out the sodium and also reduce potential sodium-induced dehydration that is often mistaken for hunger pangs.

Get Some Support 

get a friendFinally, know that you aren't alone when it comes to binge eating.

Find a friend to work together to eat better, as you can help each other to keep you accountable.

When you surround yourself with individuals who eat healthy food, it makes it much easier for you to do the same thing. As according to research, our eating habits tend to change subconsciously to mirror those who are around us.

Our Final Thoughts

Don't feel bad when you binge eat, it's only natural. Follow any of the points above and feel good about yourself once again.
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Sunday, March 4, 2018

How Fast Do You Lose Weight On Wellbutrin? Well, Let Us Explain!

how much weight did you lose on wellbutrin
Have you been taking Wellbutrin or thinking about taking it? Many individuals wonder if it's possible to lose weight while taking Wellbutrin.

While your health care professional or pharmacist can provide you with the highest quality information about all medications, while this guide can give you some information that can help with weight loss and Wellbutrin (bupropion).

Basics About Wellbutrin

The prescription drug bupropion is marketed and sold under a variety of brand names, such as Zyban, Wellbutrin, Wellbutrin SR, Wellbutrin XL, Forfivo XL, Buproban, Aplenzin, Budeprion SR, and Budeprion XL.

 A variety of individuals take the drug to help them manage symptoms of depression that they are experiencing.

A Doctor May Prescribe Wellbutrin For The Following:

  • Depression (Major Depressive Disorder): This is a variety of symptoms that can include the feeling of hopelessness or worthlessness, lack of interest in activities that previously were enjoyed, changes in appetite, and general feelings of sadness. These symptoms often last for multiple weeks, sometimes longer. A doctor can perform a full workup advise if your symptoms are indicative of depression.
  • SAD (Seasonal Affective Disorder): When the symptoms of depression only manifest in the winter months, typically around fall, due to seasonal changes.
  • Stopping Smoking: This medicine can also be used to help manage cravings for cigarettes to stop you from smoking.
supplementThis medicine can only be obtained with a prescription, so it is essential to see your doctor to find out if it is the right drug for you.

Wellbutrin is only taken for the length of time as requested by your Doctor, and for those who take it for depression may be on it for quite some time.

Those with Seasonal Affective Disorder (SAD) may only need it during the seasons that they have symptoms, and those who take it to stop smoking may only need it until they've completely quit. You and your doctor can work together to figure out when is the best time for you to quit taking the medication.

Is Wellbutrin Side Effects Weight Loss?

The medicines dosage and information sheet that comes with the drug states you can experience body weight changes while taking Wellbutrin, but it's impossible to know in advance whether these changes will be weight loss or weight gain.
side effectsIn clinical trials, a small percentage of those taking the extended release version of the drug gained over 5 pounds.

Another two percent gained more than 5 pounds, and a very small number gained weight using a placebo. As far as losing weight, a moderate percentage lost more than 5 pounds with a 300mg daily dose, and more lost over 5 pounds while taking a daily dose of 400mg.

A very small number of participants in the study lost over five pounds while using a placebo. It is possible that you may experience weight loss as a side effect of the medication, but for reasons that aren't directly related to the drug.
diet pillsOne example is that you shouldn't drink while taking the medication, and alcohol has quite a high-calorie count.

If you're used to drinking regularly, you may find that you lose weight when you change this behavior.

 If you typically eat to help you sooth depressive symptoms, you may also find that you have less of a need to consume additional calories to manage your feelings.

Should You Take This Drug to Lose Weight?

what are the risksWhile the original question was 'how fast do you lose weight on wellbutrin' you may lose weight as a side effect of this drug, it is not designed to assist with weight loss.
Those who are interested in specific options for weight loss should talk to their doctors about taking medications designed for such a thing. Some of these options are Saxenda, Topomax, Contrave, Qsymia, and more. There are also surgical options and medical procedures available if you have tried other methods first.
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Monday, February 26, 2018

Liquid Diet Ideas To Help You Lose Those Extra Pounds

Liquid Diet Ideas To Help You Lose Those Extra Pounds

A liquid diet is a type of diet where you get your calories from drinks.

Some liquid diets will replace all the meals with fruit or vegetable shakes that are taken three to four times per day, while there are some that will substitute some meals with drinking one or two drinks.

If you are careful in following a liquid diet, you can lose a lot of weight without putting in much effort.
Apart from losing weight, this diet can be recommended before certain surgeries, medical procedures, or tests.

young lady lost weightDoctors usually prescribe the liquid diet for people with gum, mouth, throat, teeth, and esophageal cancer, and also Crohn’s disease.
The liquid diet will be able to provide your lesser calories per day than solid foods, which is why it works in reducing body fat and controlling obesity.

It will help in keeping the stomach clear, hydrate the body, limit stress on the digestive system and maintain the electrolytic balance. It will also assist in detoxifying the body by removing excess toxins through urination.

You should not go more than two to three weeks on a liquid diet. This is because there are some nutrients are missing and continually following this diet could potentially result in weakness, fatigue, heart damage, dizziness, hair loss, gallstones, and constipation.

Below are some great liquid diets that won’t leave you starving:

A Fresh Natural Glass Of Water

bottled alkaline water is safeYou can lose weight by drinking water before meals, according to a study done by Virginia Tech.

This is because it will make you feel fuller, so you end up eating less.

People who drank water before their meals were able to eat fewer calories and lost more weight when compared to those who didn’t.

A Cup Of Coffee In The Morning

caffeine boostCaffeine has been shown to suppress appetite and speed up metabolism.

You will also get an energy boost, meaning you will be more active and burn calories in the process.

There are many studies that have shown that people who drink coffee before exercising were able to work out for longer and harder.

This gives you a good reason to justify the morning skinny latte habit.

Hot Broth For Dinner

bone broth soupHeat up mealtime: Research has shown that drinking a broth-style soup will fill you up and reduce the number of calories you are going to eat.

Eating a hot broth has also been shown to satisfy the food cravings you get. Many of the comfort foods are usually packed with fat.

Broth will have the same honey feeling and cozy without the need of a lot of calories.

A Spicy Glass Of Ginger Tea

There was a study done by the Columbia University that found that ginger tea helps in suppressing appetite. Take a quarter teaspoon of dried herb and mix with a mug of hot water.

Peppermint In Luke Warm Water Will Do Wonders

The has been research and claims that the scent of peppermint will suppress appetite, University of Maryland Medical Center did a study and found that the herbs help the body in digestion, so that the food will quickly pass through the body.

milk A Glass Of Traditional Milk

This will do well for your waistline and has a high protein content that will leave you satisfied.

There was a study published in the American Journal of Clinical Nutrition that found people consuming an average of 12 ounces of dairy lost weight more than the ones who were taking only half a glass.

Smoothies Throughout The Day

Drinking smoothies is a good idea because it provides the body with essential nutrients and vitamins throughout the day. Here are some of our ideas for a smoothie liquid diet:

Breakfast Smoothies

Make an amazing smoothie that tastes great and will help you jump start your day.

Combine oranges, strawberries, bananas, and grapefruit to make a drink that is not only very delicious but also loaded with vital nutrients that will give you the energy you need.

Smoothies For Lunch

JuicingCombine vegetables and fruits for lunch.

Vegetable juices should consist of the main drink to consume as they are full of vitamins to help keep you become energized.

Good examples include celery, carrots, cucumbers, and oranges. Don’t have to worry about the taste of the vegetables because the sweetness of the fruit will balance it out.

Dinner Smoothies

It is a good idea to add leafy greens to the juice for dinner.

Spinach is packed with vitamins and doesn’t have a strong flavor and combining Spinach with carrot and fruit will leave you with a great smoothie.

Just like lunch, the sweetness of fruit will balance out the taste of leafy greens.

Liquid Diet Final Thoughts

Liquid diets have been designed to help you eat fewer calories per day than solid food, which makes it an effective tool to control your weight, along with supporting obesity.
what-are-the-benefitsIt will help in keeping the stomach clear, hydrate the body, limit the stress in the digestive system, and balance electrolytes. It will also rid the body of toxins.

You should not be dieting for more than two to three weeks because there are some nutrients that you won’t be able to get from the liquid diet.

Be aware that following this diet for too long could result in weakness, fatigue, dizziness, hair loss, heart damage, gallstones, and constipation, so be cautious.

Enjoy our liquid diet ideas and feel better and look great.
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Tuesday, February 20, 2018

What Is Beet Root Powder Good For?

What Is Beet Powder Good For

You often see beetroots as part of a salad, along with a great addition to soups, pickles, along with working well as a natural coloring agent.

While beets are available all year long, beets are still considered to be a seasonal vegetable.

rootBeetroot is related to the turnip, sugar beet, and rutabaga family and is a root vegetable that is round and red. It may also have yellow and white stripes on it depending on the particular type.
In addition to their use as a food item, they are also very valuable for their sucrose, which is what makes them an ideal substitute for tropical sugar cane and are often used to make refined sugar.

There are many reasons to use beetroot juice from boosting your eye health, supporting your liver function, to an aphrodisiac to increase your libido. Beetroot is full of Vitamin C, manganese, magnesium, bioflavonoids and even beta-carotene.

A concentrated extract of beetroot juice is called betaine and is taken to help improve liver detoxification and to boost the production of the hormones in your body to help you to feel good and relaxed. Beets also helps to remove excess Homocysteine in your urine and your blood, which reduce heart disease.

What Is Beetroot Powder?

red rootBeetroot or Beet Powder is made up of beetroot vegetable and is simply the powder form of the beetroot.

Beetroot is frequently ground into a powder form to make it easier to add to other foods.

You can add beets to water for an excellent nutritional drink, along with frequently used in green juices, smoothies and even sprinkled on salads and used in gravy.

It can also add color to any recipe and excellent in soups and sauces as well.

Health Benefits Of Beet Root Powder

Loaded with powerful potent vitamins and minerals, beetroot powder is full of nutrients, rich in antioxidants and full of dietary fiber. It also adds iron, calcium, potassium, and manganese as well as folate. Amazingly, beetroots are also rich in nitrates which are compounds that help to improve the blood flow and reduce blood pressure, which can lead to much-improved health benefits.

Reducing Blood Pressure

health benefitsBeet powder is an ideal all-natural way to lower your blood pressure.

Full of nitrates, the body converts these into nitric oxide to helps to relax and open up the blood vessels so that the heart can easier pump the blood.

In a study, it was found that simply drinking beetroot juice could lower the systolic blood pressure for up to 24 hours after consuming a glass of this juice, which wasn't observed in the control group that didn't drink the juice.

Help Treat Degenerative Diseases

Improves the brain blood flow by helping to treat degenerative diseases that are related to aging. Consuming high nitrates in the diet could increase the blood flow to the frontal lobe of the brain in older adults, which is vital to cognitive function.

Such data suggest that eating a diet rich in nitrates may help to improve the blood flow to other areas of the brain for improved health.

Better Exercise Endurance

Beet powder can help to improve your stamina when exercising, you'll be able to power through a workout for longer In a 2009 study, it was found that drinking beetroot juice would increase the stamina by as much as 16 percent when compared to a placebo.

This greatly increases the body's endurance and may help to improve the oxygen uptake, so that the exercise isn't as exhausting. Participants that consumed beetroot juice also found that they had a lower resting blood pressure.

Beet Root Powder Side Effects

There aren't any reported side effects of consuming beetroot powder. However, when taking beetroot juice the following could be experienced:

Iron And Copper Conditions

side effectsExcessive consumption of the beetroot should be avoided by those who suffer from hemochromatosis or Wilson disease due to the potential for accumulation of copper and iron.

 A hemochromatosis is a rare form of iron overload, while Wilson disease is a condition that prevents the body from getting rid of excess copper.


Between Twelve to fourteen percent of the population experience red urine and coloring of the blood after consumption of beetroot, which is referred to as beeturia, fortunately, has no consequence.


Betaine, which is a pigment occurring naturally in red beet, has mild side effects, such as nausea, upset stomach, and diarrhea per the UMMC and most people who suffer from kidney disease need to avoid betaine.

 Betaine can increase the cholesterol levels if it's taken with folic acid and with vitamin B6. People are typically advised to take betaine with these particular vitamins and with B12.

 Those who are overweight or obese should check with their doctor before they take the betaine as it can raise their cholesterol levels.

 In the case of kidney disease, it should be fully discussed with a doctor before ingesting any beetroot per UMMC.


Women who are pregnant should approach betaine with extreme caution. betaine has a rating of "C" for use during pregnancy, therefore, Women who are pregnant should approach betaine with extreme caution. The "C" rating means that animal studies have shown adverse effects or there aren't any adequate studies on the subject.

Where To Buy Beet Powder

There are many different places to buy beetroot powder, along with a range of different types. Over the coming months, we will be carrying out our research on the various types of beetroot powder and will report back our findings in this post, so be sure to bookmark and come back later.

Our Final Thoughts

We have shown in this article that beetroot provides enormous health benefits to the body's function and well-being, and the many forms you can eat it or drink it. However, producing a beetroot or preparing for a recipe isn't always practical, and therefore incorporating beetroot powder within your diet provides many benefits of beetroot, yet can be a more practical solution in your busy day to day lives.

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Wednesday, February 14, 2018

CLA Safflower Oil Diet – What Is It & Does It Really Work For Weight Loss?

CLA Safflower Oil Diet

Weight loss is one of the most discussed topics today.

With millions of people looking for easy and fast ways to lose weight, many have turned to weight loss pills, extreme diet plans, weight loss programs/supplements and shakes just to tone down.

Although most of these products promise weight loss in just a few days or weeks, very few do work.

Doctors recommend using a different approach to lose weight and attain the desired body mass and shape.

This method involves eating well-balanced meals to help the body shed off excess weight naturally.

Weight loss supplements manufactured using natural organic extracts do come in handy too. CLA Safflower oil is an excellent example of natural extracts that show it does help in weight loss.

Today, we are going to discuss CLA Safflower Oil and the benefits to incorporate into your diet to help you lose weight.

What is CLA Safflower Oil?

Safflower is a plant native to the Middle East, though the plant can be grown in many other regions around the globe.
CLA Safflower Oil pillsAlthough grown in small scale in the Middle East, the bountiful nutrients and other medicinal properties could see the crop grown in many other countries (Europe and the United States included).

CLA Safflower Oil is a potent source of nutrients and compounds powerful enough to promote weight loss, induce satiation, elevate moods and increase lean muscle mass development too. The oil can also be used in food preparation to facilitate weight loss.

CLA (Conjugated Linoleic Acid) is a combination of geometric isomers of linoleic acid commonly found in dairy products and lean meat.

These isomers form polyunsaturated omega-6 fatty acids, oils needed for proper cell functioning and production.

Although these isomers can be found in animal proteins, the Safflower plant is considered the most abundant source of this unique omega 6 polyunsaturated fats.

Experts believe that CLA is composed of a mixture of more than 28 geometric and locomotion isomers of linoleic acid.

CLA safflower oil isn't a prescription drug, hence it can be found in many outlets, supply stores or online.

However, you should consult with your doctor or physician before using safflower oil for any purpose, as consuming the oil may cause unknown body reactions.

Does CLA Safflower Oil Promote Weight Loss?

Research shows that safflower oil contains potent amounts of antioxidants.
weight loss supplementAntioxidants play a vital role in removing toxic compounds (including cholesterol) from body cells and the body in general.

Consuming CLA safflower oil helps reduce cholesterol levels in the blood, which also plays a huge role in the development of lean muscle mass.

For this reason, CLA has gained a lot of popularity among athletes and bodybuilders who wish to burn excess fats from their muscles, as well as maintain physical fitness.

Consuming safflower oil alone doesn’t influence serotonin production. Experts, however, speculate that the robust nature of CLA does contribute to reduced appetite and satiation.

Satiation helps the user consume only what the body needs, thus eliminating chances of overeating.

Studies reveal that users react differently after taking the supplement, though it has positive effects on the majority of cases.

How Does CLA Safflower Oil Work

The human body is virtually incapable of producing omega fatty acids. For this reason, we have to eat foods rich in these essential oils to replenish its supply.

These essential oils are needed for proper functioning of body cells, in nutrient metabolism, energy production, and cell-nutritional well-being.

CLA safflower oil, therefore, helps the body in many ways. For instance, it helps maintain good health, helps regulate blood sugar levels and cholesterol.

In addition, CLA safflower oil triggers increased metabolism, which helps the body burn more fats to control cholesterol levels, increase muscle mass, decrease allergies, and even fight inflammations.
How CLA Safflower Oil Works

CLA safflower oil is a relatively new product on the market, with quantifiable results at this time. However, experts believe the product (in concentrated form) can induce weight loss.

CLA safflower oil supplements, however, contain other ingredients believed to influence weight loss as well. For this reason, many believe the supplement should work better than consuming 100% pure safflower oil. The oil will, however, react differently on various users.
There are a few mixed reviews on the effectiveness of pure safflower oil on weight loss. A good number of users found the oil helpful in promoting weight loss, while for a small number of people, it didn't do too much.

However, if you're interested, we would recommend giving the supplement a go to try it for yourself.

Possible Side Effects

Since CLA safflower oil isn't as potent as some weight loss products out there, the possibility of side effects is significantly reduced. This, however, doesn’t mean safflower oil is not effective for weight loss.

Safflower oil is considerably safer to use than most products on the market today. What sets this supplement aside from other oils is the high content of CLA, which is not able to cause side effects, even in its pure form.

CLA Safflower Oil Dosage

be healthyThe recommended dosage for CLA safflower oil is one capsule per day taken orally. Consumers should, therefore, stick to the recommended prescription to be on the safe side and to see visible results.

One bottle of CLA oil contains 30 capsules of the supplement. The 30 capsules are supposed to last you a month, with one capsule a day rule, especially for first-time users.

Since safflower oil doesn’t pose any harm, users may increase dosage depending on their needs. That said, two capsules of the supplement shouldn’t cause any damage, though one needs to be responsible when using any supplement.

Safflower oil is also a good source of other nutrients, such as essential oils and antioxidants, therefore taking it should be beneficial to your body and your health.

Where To Buy Safflower Oil

CLA Safflower Oil supplementAnyone over 18 years old can buy or use CLA safflower oil over the counter without medical approval to purchase.

CLA safflower oil can be purchased at any drugstore near you, or even ordered online from certified suppliers.

The rich nutritional content of CLA safflower oil has earned it a place in many other health products too.

The oil is a common ingredient in many household products such as facial creams, margarine, and cooking oils.

Our Final Thoughts

Although CLA safflower oil is capable of helping with weight loss, it isn't a miracle drug. It still hasn’t been approved, meaning it may or may not influence weight loss.

For this reason, it would be best consulting with your physician and doctor before using the product. This is particularly important if suffering from a terminal illness, breastfeeding, pregnant, or awaiting surgery.

It is also worth noting that, weight loss doesn’t come from using supplements alone. You need to have a realistic approach to attain your desired weight. The oil should only be used as a means to help you lose weight or stay in shape.

Is it worth trying? The answer entirely depends on you, but we would recommend it.
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Thursday, November 23, 2017

Replacing Meals With Protein Shakes For Weight Loss

Replacing Meals With Protein Shakes For Weight Loss

Protein is a key ingredient in a healthy diet and lifestyle. It is undoubtedly one of the many cornerstones of the health and wellness field.

The truth is that the sale of protein shakes has increased by close to 20%, all which is for a good reason.

It's been proven that protein plays a crucial role in losing weight and getting your body into shape. In fact, protein shakes have become the most popular choice of supplement among people who are looking to drop a few pounds.

Drinking a protein shake instead of taking a full meal will provide enough calories and nutrients to help you achieve your weight loss goals.

However, not all protein shakes are nutritionally equal. Therefore you need to spend more time examining the ingredient labels and nutrition facts before making your choice.

The increased sales of protein shakes have been mainly due to the advantages associated with these meal replacement supplements.

Let’s take a quick look at the advantages. 

Advantages of Meal Replacement Protein Shakes

There are several reasons why you will probably skip your regular meal in favor of a protein shake.

Protein shakes are usually portable, convenient, and quick to prepare and low in calories to help with the weight loss process.

Here are some of the advantages.

Weight Management

There have been various research studies carried out that has found that obese individuals who took protein shakes lost more weight over a period compared to those who just cut down on calories.

It is thought that protein shakes provide better weight loss results since protein is believed to be more satiating than fats or carbohydrates.


protein drink Protein shakes naturally have an advantage over complete meals when it comes to convenience.

Meal replacement shakes usually are easier to carry, quick to drink and easy to prepare. In most cases, there is no preparation involved.

Since they will provide your body with nutrients and help keep your stomach full, protein shakes are a better option as compared to skipping meals completely.

While protein shakes have lots of positives, such as convenience, easily digestible nutrients and portability, they also have their downsides.

From serious health risks to subpar nutrition, the downsides are many. 

Disadvantages of Protein Shakes

Here are some disadvantages of protein shakes. 

Incomplete Nutrition

Meal replacement protein shakes are normally designed to be rich in protein, which means that they often fail to provide sufficient carbohydrates, healthy fats, vitamins and minerals.

Even when a commercial protein shake is fortified, it will not offer the same level of nutrition as that of whole foods.

In fact, doctors have proven that whole foods have an added advantage over supplement products, such as meal replacement shakes, because they naturally have antioxidants, phytochemicals, fiber and other substances not present in shakes.

Sustainability Issues

Many nutritionists acknowledge that replacing meals with protein shakes could be a good weight loss strategy, but their use can be deemed less viable if they are taken over the long term.

Over time, you are likely to develop nutritional deficiencies if you replace almost all meals with shakes, or you could even regain the weight you had initially lost after you resume your previous eating habits.

A Few Nutrition Facts

what are the risksA healthy protein shake must have a very small percentage of fat and added sugar, but contain calories that will keep your stomach full for hours. In addition, healthy shakes will have a high fiber and protein content.

The danger with protein shakes is that the low amount of calories they provide could leave you feeling weak and tired which can be dangerous in some leisure and work situations.

The bottom line is that protein is essential for a healthy body to build and repair tissues, and if you are incorporating exercise into your weight loss strategy, then taking additional protein shakes will help your body recover and be stronger, but protein shakes should not be a replacement to healthy and nutritional meals.

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Tuesday, November 21, 2017

Take The Liquid Diet To Lose Weight In 2 Weeks

Take The Liquid Diet To Lose Weight In 2 Weeks

A Liquid diet can be very effective for weight loss.

If you are one that have tried all the weight loss plans posted across the internet and that don't appear to have lost the desired amount of weight, should consider this diet.

There is no conventional liquid diet that people use or recommend. It's just all about varying the nutritional and fresh vegetable juices in a bid to find the perfect combination that you enjoy drinking and that works for you.

A well-planned diet can result in significant weight loss within just two weeks. That may seem quite unrealistically looking at the way some people have struggled with their obesity for years, but believe it or not, it's possible.

If you want to find out how you can accomplish this feat, please read on.

About Liquid Diets

Switching to a liquid diet means merely replacing all the whole and solid foodstuffs with juice, smoothies, frozen bars and other fluids.
drink for liquid nutrientsThis diet is effective in weight loss since you restrict the body off any calories by cutting off solid foodstuffs, but still providing your body with easy to absorb nutrients.

The process of weight loss happens when the body burns more calories than it receives, and when the deficit between the two calories reaches the average 3500, you lose approximately a pound of weight.

The body requires about 2000 calories to maintain its weight, and most liquids provide the body between 500 to 100 calories daily, which means that you create a massive deficit by switching to the liquid diet.

Take note that the liquid diet prescribed for people who are recovering from surgeries are not applicable in weight loss since they are meant to be gentler on the gut.

Losing Weight In Two Weeks

If you want to lose weight in two weeks, ensure your liquid diet is composed of the following fluids:

Drink Healthy Water

drinking waterWater is an essential part of any liquid fast due to its therapeutical qualities.

It gives the digestive system a rest and helps in the preservation of muscles even during the weight loss process.

Drinking water at set intervals will keep the body hydrated and make you feel full to relieve any temptation to snack.

It is evident that you and your body may take some time to get used to water alone and therefore it's recommended that you start off with juices and then progress to water once the body adjusts completely.

The Lemonade Diet

lose weight with lemonadeLemonade Diet is a fluid diet that entails taking lemon for cleansing the body accompanied with maple syrup for additional nutritional value.

The Lemonade Diet method of liquid fasting is most suitable for people who want to lose a lot of weight within a short time, typically within a ten days.

It is quite comfortable to the body and can be very effective over these brief periods.

Bone Broth Diet

bone broth soupBone broths are rich in nutrients and contain a lot of minerals and gelatin.

When preparing this soup, make sure you include a touch of vinegar wine to remove minerals like calcium and magnesium.

The best bones for this purpose should be from organically raised animals and is essential to let the bones simmer for some time before boiling them.

Vegetable Broth Diet

warm vegetable brothThe Vegetable Broth Diet is an integral part of any liquid diet owing to the vitamins and minerals within the vegetables.

Any organic plant may be used, with the process involving covering the vegetables with water and letting them simmer for around half an hour. Adding dark green vegetables helps to increase the nutritional value of the broth.

Vegetable broths can be very nourishing, hydrating and extremely good for the weight loss process.

Drinking Fresh Vegetable and Fruit Juices

vegetable and fresh fruit juiceDrinking various juices is a popular choice for most liquid diets, and the juices here are pure fruit and vegetable ones, being all kinds of fresh, raw and organic vegetables and fruits used.

Fresh juices are very rich in nutrients, and it may be necessary to dilute them with water before consuming to avoid any stomach upset.

It's best to prepare the juices naturally in the comfort of your own home, as the commercially purchased juices contain added chemicals to aid shelf life, with a reduced amount of fresh, vital nutrients.

Lets Summarise

The liquids mentioned above are what typically makes up a liquid diet to help you to lose weight in such as short space of time, such as within a two week period.
weigh yourself on scalesNote that the amount of fluid taken every day should not exceed three liters for effective weight loss.

Start by taking liquids only for the first three days, as this will start to reduce your stomach size and therefore change how much food you consume and the way you eat.

After three days, start by taking small portions of cooked vegetables and then increase the amount of food you eat slowly as the days go by.

You are free to eat any regular healthy food after six days except for foodstuffs that are rich in calories.

Periodically include the liquid diet into your diet plan to lose weight in just a couple of weeks.
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